A three-day discovery workshop designed for adventure seeking movers.
The next root theory workshop will take place in January 2026.

 
 
 
“I felt so incredibly welcomed as soon as it started, and left feeling like I had a new tool box for experimenting with movements.”
— Root Theory Attendee
 

absorb, anchor, support and store. uncover what is below the surface. grow.

absorb, anchor, support and store. uncover what is below the surface. grow.

Sample Schedule

FRIDAY
6:15-9:00PM

SATURDAY
10:00AM-5PM

SUNDAY
10:00AM-5PM

Sample Pricing

  • Full Workshop: $300

  • Saturday | Sunday Package: $225

  • Friday, Saturday & Sunday Drop-In Class: $15-25

 
“This experience was transformative and truly amazing”
— Root Theory Attendee